Exercising before and after pregnancy is very important. Pilates is a safe form of exercise during your pregnancy. It builds a strong core; relieves any aches and pains; improves hip stability and your overall mood. It also prepares you for the birthing process.

It is still important to exercise after giving birth. It is not just about losing weight. Research has shown that exercise can prevent postpartum depression. Pilates can restore your muscle strength; strengthen your pelvic floor muscles and target weak and stretched abdominal muscles.

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