We keep our group classes small which ensure that each client receives individual attention from the instructor in comparison to a larger Pilates group of 30 + participants at a gym. Smaller apparatus such as the Overball; Core Ball; Pilates Ring; Foam Roller and Thera-band are added to make your workout more interesting and challenging. Whether you are a beginner or an advanced client, our classes are specifically designed to modify exercises to suit each clients' age and fitness levels.                                                                                                                                                            

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We'd love to hear from you

+27 83 390 5518

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