Longevity is key to a healthy body and mind.


An injury can affect your quality of life as well as your daily activities. After completing your treatment and rehabilitation process with the Physiotherapist & Biokineticist, we can help maintain your progress.

Pilates is an excellent form of exercise to enhance your sport performance. It helps to prevent injuries; improve mobility and flexibility; build a strong core as well as overall strength to maximize your sport performance.

We design a sport-specific program to address your needs.


We'd love to hear from you

+27 83 390 5518

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