Longevity is key to a healthy body and mind.
An injury can affect your quality of life as well as your daily activities. After completing your treatment and rehabilitation process with the Physiotherapist & Biokineticist, we can help maintain your progress.
Pilates is an excellent form of exercise to enhance your sport performance. It helps to prevent injuries; improve mobility and flexibility; build a strong core as well as overall strength to maximize your sport performance.
We design a sport-specific program to address your needs.